Health & Fitness

Which Vitamin For Which Part Of Your Body?

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For making more and more money we all are neglecting our health, which we will not come to know the importance of until it gets bad and start making problems in our work life. We all know that we need to stay healthy but we don’t actually do something to stay in that way.

So today in this article I would be telling you about some important points about healthy foods, we all know about vitamins and about their types, but most of us would not be knowing about what will they help us and which body part will they take care of. So firstly let’s know about that-

  • VITAMIN A- Good for our eyes, teeth and skin.
  • VITAMIN B- Good for immune function, iron absorption and energy production.
  • VITAMIN C- Good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption.
  • VITAMIN D- Good for strong and healthy bones.
  • VITAMIN E- Good for protection from radicals and improves blood circulation.
  • VITAMIN K- Good for blood coagulation.
  • FOLIC ACID- Good for cell renewal and preventing birth defects in pregnancy.
  • CALCIUM- Good for healthy teeth and bones.
  • IRON- Builds muscle naturally and maintains healthy blood.
  • ZINC- Good for fertility, immunity and growth.
  • CHROMIUM- Good for glucose function and sustained energy.


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